ONLINE COURSE
Pain-Free Golf: A Comprehensive Guide
Learn to Prevent Injuries, Shoot Lower Scores, and Play Golf Pain-Free through Education and Fitness
Understand Your Body Like a Pro
Gain essential knowledge of your anatomy and how it impacts your golf swing, helping you play smarter and safer.
Improve Your Swing Mechanics
Learn the biomechanics of the golf swing and identify common mistakes to optimize your performance and efficiency.
Prevent and Recover from Injuries
Understand the most common golf-related injuries, why they occur and how to recover from and/or prevent them
Build a Golf-Specific Fitness Routine
Get practical, guided workouts tailored to golfers to strengthen key muscle groups, improve mobility, and boost swing speed.
My golf journey began with a passion for sports as a child. I played various sports and college tennis but didn't find golf fun until I saw Tiger Woods at the 1997 Masters. Inspired, I explored the intricacies of the golf swing, including different philosophies and playing styles. While in medical school, I discovered synergies between my medical training and golf. I realized my knowledge of anatomy and sports injuries could help golfers prevent injuries and improve their health. Having combined my medical knowledge with years of studying the golf swing, I created Pain Free Golf to help golfers play without injury, without pain, and with confidence. I invite you to join the masterclass and take the first step toward playing your best golf.
Move Better. Play Longer. Pain Free.
By understanding the correct mechanics of movement, golfers can reduce the risk of injury.
My goal is to improve your movement patterns through education and fitness.
Ultimately, this leads to getting in better “golf shape”, enabling you to prevent injury and play better golf, while improving your overall health and well-being.
The way the human body is built determines how it moves.
If you are moving your body in a way that is not in line with how it’s built, your concept of the golf swing may be faulty. This then puts you at risk for injury.
For less than the cost of a new driver or a few hours of lessons, you'll get over 4 hours of expert instruction in this online course.
Invest in the most important club in your bag- You. Learn how to move better, play longer and stay pain free.
Here is what the course covers
Module 1:
Anatomy Crash Course: Everything a Golfer Needs to Know
Module 2:
Physiology- How Does The Body Move Throughout The Time And Space Of A Golf Swing
Module 3:
Common Golf Injuries
Module 4:
General Exercise and Workout Plans
Lesson 1: Why is understanding your anatomy important?
Lesson 2: The Spine and Pelvis
Lesson 3: The Upper Body
Lesson 4: The Lower Body
Lesson 1: Movements Your Body Should Be Making In Every Golf Swing
Lesson 2: Common Mistakes Golfers Make During A Golf Swing
Lesson 1: Back Pain
Lesson 2: Knee Pain
Lesson 3: Golfer & Tennis Elbow
Lesson 4: Wrist Injuries
Lesson 5: Shoulder Pain
Lesson 6: Neck Pain
Lesson 1: Core & Lower Back Exercises
Lesson 2: Lower Body Exercises
Lesson 3: Upper Body Exercises
Lesson 4: How to properly combine exercises
Lesson 5: Swing Speed Training
Specialized orthopedic care for golfers. We combine medical expertise with a deep understanding of the game to keep you playing pain free.
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