Move Better. Play Longer, Pain Free
Are pain and injuries stopping you from playing your best golf?
Golf can be Pain-free. Eliminate Pain, Prevent Injuries, and Play Your Best Golf
Get Your Free eBook
Learn How To Prevent and Recover From Common Golf Injuries
What You Will Learn
⮕ How your concepts of the golf swing might be putting you at risk for injury
⮕ How your idea of generating speed in the golf swing might be putting you at risk for injury
⮕ How your body is moving in your swing could be putting you at risk for injury
⮕ How to move your body correctly to avoid and prevent injury
Who Is This For?
Any golfer, professional or amateur
Golf instructors
Physical therapists
Parents of junior golfers
Personal trainers
Prepared By:
Dushi Parameswaran, MD
Board Certified Orthopedic Surgeon, Fellowship Trained in Orthopedic Sports Medicine
As a Board Certified orthopedic surgeon and a passionate golfer, I understand firsthand how frustrating it can be to be sidelined by injuries, limited by pain, or unable to play or practice the game you love.
That’s why I’ve made it my mission to help golfers avoid injury, play without pain, shoot lower scores, and have more fun on the course.
Through my orthopedic training and experience treating hundreds of golfers, I educate players on how the body moves, how anatomy impacts the golf swing, and how to apply that knowledge to improve performance and stay pain free.
My goal is simple: to help you move better and play longer, pain free.
My mission is long-term.
I’m not just here to help you play pain free today. I’m committed to supporting your health, fitness, recovery, and injury prevention for life.
My golf journey began with a passion for sports as a child. I played various sports and college tennis but didn't find golf fun until I saw Tiger Woods at the 1997 Masters. Inspired, I explored the intricacies of the golf swing, including different philosophies and playing styles. While in medical school, I discovered synergies between my medical training and golf. I realized my knowledge of anatomy and sports injuries could help golfers prevent injuries and improve their health. Having combined my medical knowledge with years of studying the golf swing, I created Pain Free Golf to help golfers play without injury, without pain, and with confidence. I invite you to join the masterclass and take the first step toward playing your best golf.
Move Better. Play Longer. Pain Free.
I aim to use my expertise to help golfers:
Understand body movement
Recover from injuries
Physical therapists
Increase swing speed
Enjoy the game more
My Promise:
Whether you’re currenty dealing with pain or looking to prevent future injuries to your back, hips, shoulders, elbows, wrists or knees, I'm here to equip you with tools that deliver real, lasting value. You’ll gain practical strategies not only to resolve current issues but also to move better and play longer- well into the future.
Specialized orthopedic care for golfers. We combine medical expertise with a deep understanding of the game to keep you playing pain free.
Our Offers
Online Course
Masterclass
Copyright 2026. Pain Free Golf. All rights reserved.
Move Better.
Play Longer.
Pain Free.
Are pain and injuries stopping you from playing your best golf? Golf can be pain-free. Eliminate pain, prevent injuries, and play your best golf.
Common Golf Injuries
What every golfer needs to know
Get Your Free eBook
Learn how to prevent and recover from the most common golf injuries — written by an orthopedic surgeon who plays the game.
- The most common golf injuries, explained simply
- Warning signs every golfer should know
- How to recover — and keep playing
Built For Everyone In The Game
Golfers
Professional or amateur
Golf Instructors
Coach safer swings
Physical Therapists
Treat golfers better
Parents
Of junior golfers
Personal Trainers
Train golfers smarterMasterclass
Putting You at Risk for Injury
Your swing could be putting you at risk
Most golf injuries begin with how we think the swing should work. Learn what is really happening inside your body — and how to swing powerfully, without pain.
- Taught by a Board Certified orthopedic surgeon
- Built for golfers, instructors, PTs and trainers
- Prevent injuries before they sideline you
What You Will Learn
How your concepts of the golf swing might be putting you at risk for injury
How your idea of generating speed in the golf swing might be putting you at risk for injury
How your body is moving in your swing could be putting you at risk for injury
How to move your body correctly to avoid and prevent injury
Dushi Parameswaran, MD
As a Board Certified orthopedic surgeon and a passionate golfer, I understand firsthand how frustrating it can be to be sidelined by injuries, limited by pain, or unable to play or practice the game you love.
That's why I've made it my mission to help golfers avoid injury, play without pain, shoot lower scores, and have more fun on the course. Through my orthopedic training and experience treating hundreds of golfers, I educate players on how the body moves, how anatomy impacts the golf swing, and how to apply that knowledge to stay pain free.
My goal is simple: to help you move better and play longer, pain free.
Read My Story"I'm not just here to help you play pain free today. I'm committed to your health, fitness, recovery and injury prevention for life."
My golf journey began with a passion for sports as a child. I played various sports and college tennis, but didn't find golf fun until I saw Tiger Woods at the 1997 Masters. In medical school I discovered the synergies between my training and the golf swing — and created Pain Free Golf to help golfers play without injury, without pain, and with confidence.
Expertise That Keeps You Playing
Understand body movement
Recover from injuries
Prevent future injuries
Increase swing speed
Enjoy the game more
Real Results On The Course
Golfers who understand how their body moves swing with more confidence — and less pain.
Start Your Journey"I used to struggle with back pain after every round. Learning how to move better improved my swing, and now I feel more confident on the course."
Play The Game You Love — Pain Free
Whether you're dealing with pain or looking to prevent future injuries to your back, hips, shoulders, elbows, wrists or knees, I'll equip you with practical strategies to resolve current issues — and to move better and play longer, well into the future.