Are pain and injuries stopping you from playing your best golf?
GOLF CAN BE PAIN FREE
Eliminate Pain, Prevent Injuries, and Play Your Best Golf
Learn to Prevent Injuries, Shoot Lower Scores, and Play Golf Pain-Free
“Pain-Free Golf: A Comprehensive Guide"
An Online Course for Recovery and Prevention of Golf Injuries through Education and Fitness
1st Step
EDUCATION = Anatomy + Physiology
2nd Step
COMMON INJURIES = Diagnosis & Treatment
3rd Step
GOLF FITNESS = Stability + Strength + Flexibility
This course focuses on understanding human anatomy and physiology, describing common golf injuries, and then presents exercise plans developed to prevent injury and enhance golf performance and overall fitness.
The course aims to empower golfers with knowledge and practical strategies to improve their overall health and have more fun playing golf.
“I specialize in teaching golfers about their bodies, how it’s built, and the optimal movement patterns during a golf swing."
- By understanding the correct mechanics of movement, golfers can reduce the risk of injury.
- My goal is to improve your movement patterns by creating a personalized workout and exercise plan.
- Ultimately, this leads to getting in better “golf shape”, enabling you to prevent injury and play better golf, while improving your overall health and well-being.
The way the human body is built determines how it moves. If you are moving your body in a way that is not in line with how it’s built, your concept of the golf swing may be faulty. This then puts you at risk for injury.
For a price equivalent to less than an hour of golf lesson or the purchase of a single driver, you'll receive multiple hours of an online course.
This course will significantly enhance your game compared to merely investing in a session with an instructor or acquiring a new driver.
Here is what the course covers
Module 1:
Anatomy Crash Course: Everything a Golfer Needs to Know
Module 2:
Physiology- How Does The Body Move Throughout The Time And Space Of A Golf Swing
Module 3:
Common Golf Injuries
Module 4:
General Exercise and Workout Plans
- Lesson 1: Why is understanding your anatomy important?
- Lesson 2: The Spine and Pelvis
- Lesson 3: The Upper Body
- Lesson 4: The Lower Body
- Lesson 1: Movements Your Body Should Be Making In Every Golf Swing
- Lesson 2: Common Mistakes Golfers Make During A Golf Swing
- Lesson 1: Back Pain
- Lesson 2: Knee Pain
- Lesson 3: Golfer & Tennis Elbow
- Lesson 4: Wrist Injuries
- Lesson 5: Shoulder Pain
- Lesson 6: Neck Pain
- Lesson 1: Core & Lower Back Exercises
- Lesson 2: Lower Body Exercises
- Lesson 3: Upper Body Exercises
- Lesson 4: How to properly combine exercises
- Lesson 5: Swing Speed Training